Testimonials

"Recently, I have taken two 10-week sessions of Pilates with Dana. I had a great experience! Dana's classes are tailored to the participants and she always suggests modifications to those with limitations, as well as challenges to those more capable. It is helpful that she has a physiotherapy background and understands the mechanics of movement.

Dana has a thoughtful program that presents a wide variety of exercises, which are different in each class. Her manner is very soothing and conducive to healing. Twenty-five years ago, I suffered a significant back injury (spinal compression fracture) and have wrestled with daily pain and sleep disturbances since that time, affecting my quality of life. I had pursued many treatments, none of which addressed the root cause. I have now had a marked improvement in my condition.

This is especially incredible since her classes were very accessible and did not involve an intense effort. I highly recommend Pilates with Dana!"

- Agnes M.

"Both myself and my teenage daughter take Dana's Wednesday night Pilates class. Until I began taking Dana's classes just over a year ago, I was somewhat skeptical about pilates. I always thought good workouts had to be aggressively aerobic. Dana has taught me otherwise.

I sometimes feel the work we've done for several hours after leaving class. Dana is calm and friendly and works hard to ensure that her classes have a sensible flow. There is enough optionality in the workout for those with pilates experience and for beginners. I love that Dana is incredibly knowledgeable about the human body.

She shares what muscles the movements are working and I find I can think about what I'm doing and make adjustments as we progress. I highly recommend Dana's classes (in-person or online). It is an hour I don't regret spending."

- Susan S.

"Dana’s classes have been beneficial to me as a tennis player. I have been able to strengthen necessary areas on my body to help prevent injury while playing the sport I love. In fact, I invited my spring league tennis team to join me. We have all benefited from Dana’s classes and my teammates have been raving about her class as well.

Her skill set as an instructor along with her background as a physiotherapist ensures a safe, challenging and fun workout. Her calm disposition creates a warm and welcoming environment.

I would highly recommend Pilates classes with Dana."

- Marian F

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