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ABOUT DANA
My passion for Pilates began when I took some classes for my own fitness. I was impressed by how great it made me feel and how adaptable it was.
As a former physiotherapist, I was also excited to discover that Pilates has its roots in rehabilitation. The basic exercises can be gentle and restorative and used to help people recover from injury or just starting out. On the other hand, Pilates can be very challenging and used to train professional athletes.
I apply this adaptability to design group and private Pilates classes for all levels of ability.
In addition to small group and private Pilates I provide CranioSacral Therapy. This is a gentle but remarkably effective form of hands-on manual therapy used to alleviate all types of muscle, joint and nerve pain and promotes deep relaxation and healing for the whole body. This therapy was so instrumental in helping me heal my own back pain, I was motivated to learn the techniques and share it's benefits with others. I now use CranioSacral Therapy, combined with my knowledge of physiotherapy and Pilates, to help others heal too.